Why do you treat others better than you treat yourself? It’s time to let go of negative self-talk and embrace finding peace even in challenging times. Start Being Nice to Yourself! We’ll send you a copy of our free self compassion guide filled with exercises and space for YOU to finally stop criticizing yourself with harshness and learn to embrace your humanity and treat yourself with compassion, love, and confidence that you are, in fact, enough. First Name Last Name Email Address Grab Your FREE Copy Now We respect your privacy. Thank you! Download your free copy here. We hope to interact with you soon in our Facebook group “Empowered and Enough”. Enjoy your workbook! Get to Know Creators Erika Labuzan-Lopez and Melanie Graves by Joining Our Facebook Group “Empowered and Enough”